At Tender Health & Wellness, I understand that Bipolar Disorder is often misunderstood. It is not simply “mood swings” — it is a serious mental health condition that causes intense shifts in mood, energy, and activity levels. These changes can range from episodes of extreme highs (mania or hypomania) to deep lows (depression), often making it challenging to maintain stability in daily life.

Signs and Symptoms
Bipolar Disorder can look different from person to person, but common symptoms during a manic or hypomanic episode may include increased energy, reduced need for sleep, racing thoughts, rapid speech, impulsive decisions, and a heightened sense of confidence. Depressive episodes may bring feelings of sadness, hopelessness, fatigue, difficulty concentrating, loss of interest in activities, and changes in appetite or sleep. The cycles can be unpredictable, with periods of stability in between.

Types of Bipolar Disorder
There are several types of Bipolar Disorder. Bipolar I involves severe manic episodes that may require medical attention and often alternate with depressive episodes. Bipolar II includes patterns of depressive episodes and hypomanic episodes, which are less intense than full mania but still disruptive. Cyclothymic Disorder is a milder form with ongoing mood fluctuations that last for two years or more.

Why Bipolar Disorder Happens
The exact cause is not fully understood, but Bipolar Disorder is believed to be influenced by a combination of genetic, biological, and environmental factors. Brain chemistry, family history, and significant life stressors can all play a role in triggering or worsening symptoms.

My Approach to Care
When I work with someone living with Bipolar Disorder, my focus is on creating a treatment plan that fits their life and goals. This may include mood-stabilizing medications, therapy to help recognize and manage mood changes, lifestyle strategies for maintaining balance, and practical tools for daily living. I also believe education is key — understanding the condition can reduce stigma, improve self-awareness, and strengthen relationships.

Living Well with Bipolar Disorder
With the right treatment and support, it is possible to lead a full and meaningful life with Bipolar Disorder. If you are experiencing mood changes that interfere with your daily living, know that you are not alone. I am here to help you find stability, build resilience, and regain a sense of control over your life.