At Tender Health & Wellness, we know that Post-Traumatic Stress Disorder (PTSD) is not a sign of weakness — it is the mind and body’s natural response to experiencing or witnessing something deeply distressing. PTSD can happen after events such as accidents, abuse, combat, natural disasters, medical emergencies, or sudden loss. For some, the effects appear right away, while for others, symptoms may surface months or even years later.

How PTSD Feels
PTSD can affect every part of life. Many people experience intrusive memories or flashbacks that make them feel like the trauma is happening all over again. Others have nightmares, intense anxiety, or a constant sense of danger. Some avoid places, people, or situations that remind them of what happened, while others feel emotionally numb or disconnected. Physical symptoms — like a racing heart, sweating, or difficulty sleeping — are also common.

Why PTSD Happens
Trauma changes how the brain processes memories and danger signals. The part of the brain that warns us of threats becomes overactive, while the part that helps us feel calm and safe can become less responsive. This is not something a person can simply “get over” — it is a real, measurable change in how the brain and body respond to stress.

Our Approach to Healing
At Tender Health & Wellness, we believe healing from PTSD means more than just reducing symptoms — it’s about helping you feel safe, in control, and connected again. We use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness techniques to gently process painful memories, rebuild resilience, and create new pathways toward healing. We also provide education and coping tools to help you manage triggers and regain a sense of stability.

Moving Forward
Recovery from PTSD is possible. With the right support, it is possible to reclaim peace of mind, restore relationships, and rediscover joy. If trauma is impacting your daily life, know that you do not have to face it alone. Our compassionate team is here to listen, guide, and walk with you every step of the way toward healing.